Helping others to live with intention toward wellness, purpose and abundance

Love Your Brain

Anxiety – Our Mind is Greater than our Thoughts

Anxiety – Our Mind is Greater than our Thoughts

With the imminent threat of Hurricane Irma hitting the Florida coast, it leads me to really think about anxiety.  Anxiety – and its impact on our mind and body.  The ability of anxiety to increase our heart rate, make our mind race – and all […]

Night Shades – Anti-Inflammatory Diet

Lessons I am learning as we transition our lifestyle to intentional wellness to overcome some health conditions in our home.